Wazzzzzzzzzaaaaaaaap?
Man, I don't know about you but I have lost most of my motivation.
Probably because of upcoming finals and not instantly losing weight, haha.
Here's the standings~
And here are your tips~
| * Yoga may be relaxing but you can also get a good workout. An hour of yoga can burn up to 350 calories. * Take a photo of yourself each week so you can see your physical transformation. * Don't be overly-restrictive. Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. * Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency. * Beware of "fat-free" or "zero trans fats" foods as you could be trading fats for huge amounts of sugar or sodium. |
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