Yeah, yeah. I'm suuuuper late, but I've been busy, okay?
Geeeze.
Anyways, here are the standings.
Halfway through and it's going pretty well, I'd say.
Alright, here are you tips~
- Eat a fiber-filled apple before a meal to help you feel full faster.
- Replace your regular pasta noodles with whole wheat pasta for a more filling meal.
- Make your wardrobe match your goals. As you lose weight donate the clothes that no longer fit you as an incentive to stay on track.
- If you find yourself at a weight loss plateau, up the duration of your exercise routine by five minutes.
- Save 85 calories just by swapping mustard for mayonnaise in a sandwich.
That's all for now, just keep working out and focusing on your future self. (:
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