Yeah, it's Monday, so what?
I had homework yesterday. Haha.
So yesterday I walked two miles because I could not put forth the energy or motivation to jog or run.
But two miles is pretty far.
So here are the standings so far.
I rearranged it so that the image is smaller and easier to see.
So yeah, everyone, just keep working out and maybe start eating a little less sweets, haha.
Five tips!
- Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.
- Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you're less likely to choose something unhealthy after a little movement.
- Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
- Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.
- A pedometer can help keep track of your steps. If you're not getting 10,000 steps a day, you’re not moving enough.
Stay motivated and I'll see you next week!
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