Hello!
I'm thinking I'm going to have this blog on Sunday.
But I'm not sure yet.
Depends on how next week goes.
Here's the standings as of now.
Yeah, I don't have everyone's weight which is why I'm thinking about doing it on Sundays but yeah.
So yesterday Jessica and I walked/jogged/ran the mile at Royal Oak.
Well, she did 5 laps to show me up or something.
Alright, here's a few tips~
- Plan your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
- Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
- Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
- Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.
- Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
So stick to eating healthier and trying to get in 30 minutes of working out daily.
Have a good week. (:
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