Workout Blog #1

Hello~

Happy Saturday. (:

Excited to start dieting and exercising?

I am. I bought a bunch of fruit and healthy stuff at the grocery store today.

So here's everyone who is competing.

I know some other people said they wanted to join as well but haven't sent me their information.

I'll give you until Sunday night, everyone~

Here's just a few tips to get you started:

• Drink 8 glasses of water a day
• Concerning portions, just take a much larger portion of vegetables than meat and then you'll be full and healthy
• To flush out extra water aim to drink 1/2 lemon worth of juice over the course of a day by putting little bits in your drinking water all day
• Take the stairs instead of the escalator
• Get 8 hours of sleep a night

And there will be more of these next week.

And next Saturday there is going to be a workout so make sure you check out my Freak Friday blog for that information.

And of course, I'm sure you want to know what the prize is, haha.

You'll get a knitted present from me!

Whatever you want, just no sweaters, haha.

A toy, scarf, slippers, or mittens.

And of course, losing weight and stuff. Haha.

And if you ever have any questions or want to work out during the week, I'm available.

Just not Mondays and Wednesdays.

Have a good first week. (: