This week I didn't work out... At all.
Except today, I walked three miles.
But I did watch what I ate a lot better than usual.
Oh and I was watching Dr. Oz he said that when you crave chocolate you should eat sunflower seeds.
I do not like sunflower seeds but maybe you can try it? Haha.
Here's the standings:
Everyone is doing pretty good.
I'm proud. (:
I figure if I can lose 5 pounds a month for 6 months then I will be at my perfect weight.
And that's not hard at all.
I just need to start working out more regularly.
This week I didn't have any motivation to work out at all.
But thinking about my future skinny self should be some good motivation, right?
Haha.
And here's your tips~
- Take every opportunity to move around, even in small ways. Studies show fidgety people tend to be skinnier.
- Distracted dining will get you in trouble. Avoid eating in front of a television or in a movie theater, as you're bound to consume more calories.
- Pass on pop. You'll be amazed by how much weight you drop by simply switching to water.
- When you eat calorie-friendly fruits and vegetables that are in season, they tend to taste better and you're more likely to enjoy them.
- People who eat breakfast have a better shot at losing and maintaining weight loss.
Have a good week and stay motivated~ (:
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